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Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self Read more...
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This page is dedicated to true boxing fans that consider themselves knowledgeable. We post historical content every day and mix in some current news. We welcome suggestions and requests. Your participation is the key to making this page the best on Facebook! Read more...
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Welcome to the Team Freeform Boxing Club. Established in 1998 Team Freeform’s Women’s division has developed Female Champions on the Local, State and National levels. Collectively our Women have produced over 20 New York Golden Gloves Championships and have won several National Titles as well as Pan Am Championships. In 2002 we prepared 3 Boxers for the first Women’s World Read more...
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You will benefit from working out with a trainer regardless of age or condition. Following a detailed consultation and fitness assessment, our fitness professionals will create a program custom-deigned for you based on your health history, body type, current activities and goals. Read more...
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Kings Thai Boxing is the place to be for Muay Thai in NYC. We offer group classes for people of all experience levels and goals. Whether you’re interested in fitness, fun, or looking to fight competitively, our head coach Aaron “The Ghost” Fisher and staff of assistant coaches will cater to your needs. Your first class is free! Read more...
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Personal training. Group training. Anti-bullly programs. Life series talks and seminars Amateur and professional boxing teams. M W F 7-8pm kids classes Champs is proud to say we have produced Golden Gloves champs, National champs, Metro Champs and top professional contenders. Read more...