Achill Island


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Achill Boxing Club

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Improved Fitness Levels As boxing provides intense cardiovascular exercise, it is an efficient way to improve your stamina and the strength of your heart.One hour on a punch bag would burn approximately 354 calories, an hour’s sparring would burn approximately 531 calories and an actual hour-long fight would burn approximately 708 calories. The US-based Centres for Disease Control Prevention reported Read more...